Ways to Balance a Hectic Lifestyle and Healthy Eating

Healthy eating is no longer just a passing fad as we’ve all started to realize how important a good diet is for our wellbeing. However, in this modern age, our lifestyles have become so hectic that we often feel like we don’t have enough time for anything, especially eating healthily when junk food joints are

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Posted by Steven
September 9, 2019
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Fitting in Fitness at Christmas

The holidays are such a warm, exciting, time rife with familial celebration, gifts, and tons and tons of food. When we think about all the delights that come with the holiday season, we also have to inevitably think about the weight we could potentially put on when we go a little overboard. That’s not to

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Posted by Steven
September 3, 2019
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Compelling and Practical Reasons Why You Should Have Quality Sleep

Image source: https://www.pexels.com/photo/woman-sleeping-935777/ Sleep deficiency is now a significant health problem, especially in industrialized countries and cities. The fast-paced society has reduced the average sleeping duration from 8-9 hours in the previous centuries to 6-7 hours in this modern day. Though people in all age groups lack sleep, the most affected are the young professionals

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Posted by Steven
July 15, 2019
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Most Common Fitness Beginner Mistakes

People who decide to start working out usually have a lot on their plates. They’re motivated and they want to get results fast, but sometimes, their routine isn’t fine-tuned. In order to help you get the most of your workout routine, we’ve put together a list of the most common fitness mistakes that beginners tend

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Posted by Steven
April 22, 2019
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