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What to Give Kids When They Have a Cough

It can be hard to decide what the best home remedy is when your kids develop a cough, especially if there’s no fever or other symptoms. Since many cough remedies contain several medicines to treat a wide range of symptoms, they can over-medicate kids who just have a scratchy throat. So what do you use

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Posted by Ana Kristi
December 29, 2020
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The Rise in Food Allergies: What Parents Need to Know

As a parent, you’ve likely heard someone from an older generation claim that they fed their children everything, and there were no problems. Unfortunately, the world has changed, and so has the way our bodies react to it.  Food allergies are a serious issue that can be scary for parents, and they’re on the rise.

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Posted by Ana Kristi
November 19, 2020
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4 things to do before exercising

Like most people, you need to find time to work out and you want every minute to be effective. What you do before your workout, even the day before can affect the results of your workout, whether you’re just trying to keep fit or exercising professionally. Eat an hour before training When you exercise in

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Posted by Ana Kristi
November 13, 2020
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Fat Burners: Does It Really Work?

Especially these days most people are health-conscious and being lean is associated with good health, no one wants to be called fat even if they are. Indeed, most people will start running up and down as soon as they step on the scale and notice a few more lbs. While exercise is by far the

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Posted by Steven
August 30, 2020
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Magnesium – The Essential Mineral Everyone Needs

Magnesium is one of the most important and essential minerals for the human body. It has many important functions in the human body which include promoting the functions of the muscles and nerves, regulating blood pressure, promoting cardiovascular health, and strengthening the immune system. On average, the adult human body comprises 25000 milligrams of magnesium

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Posted by Steven
July 3, 2020
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