Especially these days most people are health-conscious and being lean is associated with good health, no one wants to be called fat even if they are. Indeed, most people will start running up and down as soon as they step on the scale and notice a few more lbs. While exercise is by far the
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Magnesium is one of the most important and essential minerals for the human body. It has many important functions in the human body which include promoting the functions of the muscles and nerves, regulating blood pressure, promoting cardiovascular health, and strengthening the immune system. On average, the adult human body comprises 25000 milligrams of magnesium
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Menopause has to be one of the most transformational periods in a woman’s life. Hormonal changes often put women on an emotional roller coaster, leaving many of them feeling irritable, sensitive, and depressed. However, menopause can have another meaning depending on our perspective. The drop in the levels of hormones progesterone and estrogen can also
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Being a mom is a tough job and the tendency is to put your children first above all else. This may be a bold statement to some but it is actually not healthy to prioritize your children over your own health. The reason is simple – how will you be able to give one hundred
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Have you ever seen the effects of a chemical, and said to yourself, “Wow, this could be great for me!”, but are reluctant because of the noticeable peeling effect of the skin? Well, what if there was a way to reap all the benefits without the harsh chemicals, itchiness, and crusting. We can afford you
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