Image source: https://www.pexels.com/photo/woman-sleeping-935777/ Sleep deficiency is now a significant health problem, especially in industrialized countries and cities. The fast-paced society has reduced the average sleeping duration from 8-9 hours in the previous centuries to 6-7 hours in this modern day. Though people in all age groups lack sleep, the most affected are the young professionals
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In this day and age, our eyes are strained more than ever before. Now, we’re always looking at bright lights, smartphones, and other screens, and these can have a lasting effect on our vision health. It’s becoming more and more essential to take your eye care seriously. What are some of the biggest eye problems
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Omega-3 fatty acids have numerous health benefits. They lower elevated triglyceride levels, prevent many diseases and help fight anxiety and depression. Healthy Body and Healthy Skin Fighting the diseases and conditions that affect the skin is greatly helped by Omega-3 fatty acids. For starters, they (EPA in particular) fight depression and anxiety, the most common
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Being hidden out of plain sight, the plumbing system isn’t really something that we notice until there’s a disaster. Once it happens, water damage caused by leaks or burst pipes can harm the structure of your home, cause massive water waste, destroy your electronics, furniture and other possessions. To keep your plumbing healthy, these are
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Video games are very entertaining and kids like to enjoy them very much. Even young people and adults also like to play some of these games. One of such games is Pokémon which is very popular, and people can install it on their Android mobiles and play them. There are many games available but the
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