Source Pixabay If you are thinking about starting a healthy lifestyle, cycling might be the right choice for you. It is cheap, accessible, and you can easily adapt it to your needs. You can choose how much effort you want to put in. Whether you want to ride alone or in a group of people,
Read MoreWinter can be a dreary time, both inside and outside. It is estimated that around 18% of Canadians in their lifetimes will experience some form of the seasonal affective disorder (SAD), a kind of depression that generally appears during the winter months when days are short and dark. It can be a difficult disorder to
Read MoreDoing petty things like the laundry and grocery shopping skipping your mind? Is your memory going weak? Have you felt as though you constantly lose and forget daily tasks throughout the day? You’re not alone. Many have felt just like you have. You might be relieved to know that there is a solution! Your diet.
Read MorePregnancy is one of the important phases of a woman’s life. Giving birth to another human being can be exhilarating, nervous, and challenging all at once. Women go through a lot of hormonal changes and physical transformations during pregnancy period. No other time is more crucial in a woman’s life than before, during and after
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Everyone knows that a diet high in protein has a wide range of amazing health benefits, but do you really know why is it so important? Well, you may not know that your muscles, organs, tissues, and hormones are actually made of protein, which is exactly why it plays a huge role in our nutrition.
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