Bad breath can be embarrassing sometimes, it can make you uncomfortable when participating in the school discussion groups or even talking to your friends. However, the good thing is that there are several ways that you can improve your breath and keep your teeth and gums healthy at the same time.
Let’s discuss these ways step by step in detail.
5 Ways to Avoid Bad Breath
There could be many reasons for bad breath like smoking, calculus bridge, oral infections, health problems, dry mouth, etc. Most dental professionals offer various amounts of halitosis treatments to help you at their clinics, among at-home alternatives.
The great news is, now you can get rid of it by following the 5 below mentioned ways.
1. Brush and floss your mouth more often
The food remains and the sticky buildup in your mouth collects bacteria whose activities cause bad breath. Brush your teeth more often. If possible, brush them more than two times in a day. However, do not overdo the brushing. If you did it so many times in the day, you can wear down your teeth which can lead to tooth decay.
2. Brush your tongue
If the tongue is left behind, then your efforts will go to vain. If you have never brushed your tongue, then this is the best time for you to start brushing it. The tongue can sometimes trap some food materials which can attract bacteria and cause bad breath. If possible, take a spoon or another material and run it over the surface of the tongue. This is necessary to remove the biofilm that your toothbrush didn’t budge. After you have removed the biofilm, it is now time to use your brush again to remove the bacteria living on the surface of your tongue.
3. Use warm salt water rinse
This is one of the greatest and a simple home remedy for bad breath. A saline solution can work to prevent the buildup of infectious bacteria in the throat and the mouth. The salt water is slightly acidic and therefore prevents the alkalizing environment in your month. The acidic environment created by the salt solution discourages the growth of microbes that cause bad breath.
4. Avoid foods that sour your mouth
If you know that you have a discussion, or you are going out, then avoid some of the foods such as onions and garlic. These two are big offenders and brushing after you have eaten them doesn’t significantly help. The substances that cause the onion or garlic smell find their way into your blood streams and travel to your tongue. Afterward, you will breathe them out and cause bad breath. If you cannot avoid them all together, at least avoid them before you go to see your friends’ or before you go to work or any other place that you will interact with people.
5. Keep your gum and teeth healthy
Smoking will wear your teeth and cause bad breath. The bacteria in your mouth love sugar. They use the sugar to produce acid that destroys your teeth. If you chew gum, then avoid sugary gums and avoid eating other sugary foods more often. On the other hand, gum diseases cause bad breath. Bacteria will gather at the base of your damaged gums and cause odor. If you have gum a disease, then at least visit your dentist fast enough for a solution. There are many other home remedies for bad breath such as moistening your mouth, using zinc, cinnamon chewing sticks, green tea and many more.
Wrapping it Up!
Regular brushing your teeth minimum 2 times a week is a must. You can get rid of bad breath just by regular brushing but in some cases, you must do the rest of the steps also.