4 things to do before exercising

Like most people, you need to find time to work out and you want every minute to be effective. What you do before your workout, even the day before can affect the results of your workout, whether you’re just trying to keep fit or exercising professionally.

Eat an hour before training

When you exercise in the morning, your energy reserves are most likely depleted. Eating something low-calorie like a banana can give your body extra fuel so you don’t feel sluggish.

If you are exercising later, make sure you eat at least something within a few hours. If your stomach is rumbling, chances are your workout won’t go well.

Keep in mind that you don’t need to eat anything heavy right before your workout.

Warm-up before exercising

Stretching will definitely help improve flexibility and range of motion, and if you have such a goal, you should include static stretching, just not right before the exercise.

Static stretching is when you hold the muscles in tension for about 30-60 seconds.

Some research suggests that static stretching before exercise can actually have negative effects on performance, such as slowing down explosive movements using only static stretching before exercise, should be avoided.

Drink more water

Even mild dehydration can hinder your workout. The energy level will be lower and it will be more difficult for you to concentrate.

Before exercising, make sure you drink plenty of water throughout the day.

Most of your fluid intake should be pure water or tea for optimal well-being without added sugar.

Coffee

Coffee before exercise may actually have beneficial effects, according to some research. Most, but not all, studies have proven to benefit from caffeine.

Coffee before exercise may actually have beneficial effects, according to some research. Most, but not all, studies have proven to benefit from caffeine.

The experts from MyFriendsCoffee told, “organic coffee beans are the best pre-workout choice”. This coffee is absolutely safe if you remember about the “+2 glasses of water” rule. It is better to drink coffee during the day, rather than immediately after waking up. As for coffee and training, the situation is as follows.

Some people may have gastrointestinal upset during exercise from too much caffeine. Taking too much coffee before exercise can be harmful; stick to a cup or two of coffee beforehand if you want.